Majority of people are tired of being overweight. The biggest challenge is being able to follow a diet regime for more than a month. You either want to look good in that beautiful dress for a certain event, or you just need to lose weight as soon as possible. If that is the case, then you should try the ketogenic diet. The ketogenic diet is not a restrictive diet as others. It allows you to eat regular food that you like.

Ketopia - 4Healthstore diet plan causes the body to enter a state of ketosis. Ketosis is a healthy metabolic state whereby the body burns the stored fats producing ketones, instead of using glucose.  Ketogenic foods are very power in metabolism. Moreover, the food is very natural, healthy and also delicious.

What types of foods are best for this diet regime? The various type of food mainly includes lean meats which are beef and chicken, healthy protein and fats from eggs, olive oil, butter, coconut oil and avocado, and vegetables like kale, spinach, broccoli and cauliflower. All these food combined with seed like nuts and sprouts give a broad range of foods that have health benefits. These types of food supply the body with healthy fats, proteins, and nutrients it needs to boost metabolism.

When on a ketogenic diet, it is best to avoid foods that are rich in carbohydrates, sugars and the wrong type of fats. These types of foods create excess glucose which is toxic to the body. The excess glucose finally stores in the body as fats. Apart from storing fats, these foods increase the level of blood sugars and insulin in the body. Therefore, becoming a challenge to lose weight.

The best way to eliminate these foods is by limiting the intake of processed foods, grains, vegetable oil, margarine, milk and any other food rich in carbohydrates and sugar. To learn more about weight loss, visit http://en.wikipedia.org/wiki/Weight_management.

The ketogenic diet is very beneficial in retaining muscle mass. The diet includes healthy fats which provide the body with the energy it requires in converting stored fats into sugars and ketones which are essential for muscle build up.  This diet also helps in reducing your appetite. It is made possible by the release of metabolic hormones in the body. The release of these metabolic hormones helps in insulin resistance and increases ketones, therefore making you less hungry.

If you are anxious to lose weight within a month, moreover, maybe you feel tired and frustrated by diet regimes that do not work. Try ketogenic diet. It will not only help you lose weight fast, but it is very healthy and natural, hence making this type of diet very safe. Please check out http://4healthstore.com/10-day-ketopia-reset-kit/ if you have questions.